How to Stay Fit After 60
![Smiling older couple riding bicycles](https://www.rockbridgeoaks.com/wp-content/uploads/2023/03/GettyImages-167644100-scaled-e1677768328156-1500x1000.jpg)
Eating Well & Getting Active for a Healthy Life Metabolism, cognitive decline, decreases in muscle mass and bone density — as we age, changes occur, body systems can become less efficient and may feel like they just don’t have the oomph they once did. Of course, aging is a natural part of life, but how […]