How To Stay Fit After 60

Eating Well & Getting Active for a Healthy Life Metabolism, cognitive decline, decreases in muscle mass and bone density — as we age, changes occur, body systems can become less efficient and may feel like they just don’t have the …
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Reducing Loneliness During the Holidays

The holiday season is a special time of year in which people around the globe take time to celebrate and give thanks, and of course, spend quality time with loved ones. It’s a season that is full to the brim …
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Dementia During The Holidays

Tips for Celebrating the Holidays with Seniors in Memory Care When a brisk winter chill is in the air, and pumpkin spice is practically everywhere, you know it’s got to be that special time of year — the holidays. Yes, …
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5 Signs It’s Time for Assisted Living

Life is exciting. It’s like a walk down the Las Vegas strip in slow motion. There are fantastic lights, some big wins, a few big losses, music, interesting people, fun, and everything in between. As Frank Sinatra, the cultural soul …
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How to Plan Ahead for Assisted Living

Life is good. It’s a wonderful journey, a collection of moments in time that create our legacy. A long life is a treasure chest of precious memories — falling in love, seeing the world, marriage, starting a family, launching a …
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