What Are ADLs and How Do They Affect Independence?
Daily routines and personal independence become increasingly important as we go through life. Our ability to carry out activities of daily living, also referred to as ADLs, not only dictates the rhythm of our days but also intimately connects us to our sense of self and autonomy. What are ADLs, though, and how do they […]
Understanding the Importance of Sensory Stimulation as We Age
Our senses are central to the human experience. They help us connect with the world, feel joy, notice danger, and seek comfort. As we age, changes in our senses—sight, hearing, taste, smell, and touch—can greatly impact our lives. Adapting to these changes is vital in a world full of sensory experiences. As a Chattanooga senior […]
What is Sundowning?: Understanding Triggers and Support Strategies
Sundowning is a condition where individuals with cognitive challenges, typically Alzheimer’s disease or other forms of dementia, display a change in behavior such as increased agitation, confusion, and even hallucinations in the later afternoon or towards the end of the day. It’s a subtle yet profound shift, and understanding its genesis and managing its impact […]
4 Misconceptions About Assisted Living & the Truth Behind Them
The term “assisted senior living” is often linked to outdated stereotypes. This is largely due to what senior living was limited to and how it has been misrepresented over the years. The reality is that today’s senior living communities offer adults an active life where they can interact with others, enjoy amenities in safe spaces, […]
How to Stay Fit After 60
Eating Well & Getting Active for a Healthy Life Metabolism, cognitive decline, decreases in muscle mass and bone density — as we age, changes occur, body systems can become less efficient and may feel like they just don’t have the oomph they once did. Of course, aging is a natural part of life, but how […]
Tips for Visiting a Senior Loved One During the Holidays: At Home and in a Community
Ah, it’s that time of the year again. When you feel that crisp fall air on your face, and the afternoon sun takes on that special golden glow, you know that the holiday season has arrived. It’s the time of year when your usual morning coffee with one sugar becomes a peppermint mocha with whip […]
How to Plan Ahead for Assisted Living
Life is good. It’s a wonderful journey, a collection of moments in time that create our legacy. A long life is a treasure chest of precious memories — falling in love, seeing the world, marriage, starting a family, launching a great career, and spending time with friends. We live. We love. We have amazing experiences. […]